Whole Food
Whole food supplements are dietary supplements made from concentrated whole foods. Unlike synthetic supplements, which contain isolated nutrients, whole food supplements aim to provide a range of nutrients in their natural, unprocessed form. Some examples of whole food supplements include: Spirulina is a blue-green algae rich in vitamins, minerals, and antioxidants. It is commonly available in powder or tablet form. Wheatgrass - Made from the young leaves of the wheat plant, wheatgrass is a rich source of chlorophyll, vitamins, and minerals.
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